Meet the new, improved Karmichael

Gold Coast Suns player Karmichael Hunt is the slimmest he's been in three AFL pre-seasons. Picture: Brendan Radke Source: Gold Coast Bulletin

SPECIAL K has become Shrinking K.

Gold Coast Suns midfielder and code-hopper Karmichael Hunt is the lightest he has ever been in his well-travelled professional football career, with the 26-year-old tipping the scales at 87kg this week.

When he played rugby league for the Brisbane Broncos, Queensland and Australia he was 93kg.During his stint in French rugby Biarritz in 2009/2010, he nudged the 100kg mark.

But the trademark treetrunk legs are now gone, with Hunt halfway through his third AFL pre-season training program.

A leaner Hunt no longer looks like a rugby league player built to withstand multiple front-on high-speed collisions.

He appears every bit like an AFL on-baller who is required to cover vast distances over four quarters.

Gold Coast strength and conditioning coach Chris Gaviglio said Hunt's significant body shape transformation was a result of his single-minded determination.

"Karmichael needed to make those changes to survive and succeed in the AFL," Gaviglio said.

"He is a highly-driven athlete and he has been prepared to do what it takes to meet the demands of the sport. That is what has underpinned his success across all three codes.

"He is an inherently gifted athlete and he has really bought into our strength and conditioning program as well as working closely with our dietician Benita Lalor.

"You could tell he was cooked by the end of his first season but he would have run out last season if not for a shoulder injury. His legs were willing and able to go the full distance."

After an understandably indifferent first season in 2011, Hunt had a break-out year in 2012 with a shift from defence to the midfield.

The high point was his match-winning goal after the siren against Richmond in Cairns to hand the Suns their first victory of the season, but his on-ball work throughout the year also caught the eye.

He also produced a number of bone-rattling bumps on opponents to become a genuine enforcer.Gaviglio said Hunt would still pack a punch in 2013 despite shedding the weight.

"He is stronger than ever. He is bench pressing 145kg, which is more than what he was doing at the Broncos," he said.

Gold Coast football manager Marcus Ashcroft said Hunt's leaner appearance was inevitable.

"Karmichael has been training well and is in great shape at the moment but you can't not lose weight given the amount of running he has had to do," the triple premiership player said

"Especially in his new role in the midfield, he has covered a lot of kilometres.

"He has had a season in the VFL and two seasons in the AFL so it was only a matter of time before his body shape became more suited to the demands of our game."

The Suns had their last pre-Christmas training session yesterday  and will resume on January 7.

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Bone shaved from Cat's hips

James Kelly battled a hip injury during the 2012 season. Picture: Michael Klein Source: Herald Sun

GEELONG midfielder James Kelly has revealed he had bone shaved from his thighs during post-season surgery after a pain-stricken 2012 season.

Kelly yesterday declared himself on track to play in Geelong's NAB Cup campaign after a successful recovery from an arthroscope on both hips.

The operation involved having bone shaved off both femurs.

The 28-year-old has been on a modified program this pre-season and will return to full training early in the new year, confident his hip troubles are behind him.

"I will be training more heavily over the coming days and it's all going pretty good," Kelly said.

"I'll be back to full training on January 1.

"It's clearing up really well."

Despite having a strong season, in which he was Geelong's leading tackler and still picked up 470 touches, Kelly revealed he had a weekly struggle with hip pain.

But he is confident of a pain-free season next year in a major boost to Geelong's top-four ambitions.

"The hips were more painful during the year than they are now. I'm relying on the physios a lot and they're helping out but I've still been able to do a fair bit of training recently," he said.

"I've been going through the rehabilitation program well and everything is going as planned.

"I'll be 100 per cent ready to go come next season."

Pic gallery: Cats roam the highlands

Geelong assistant coach Dale Amos last week said Kelly and Jimmy Bartel (foot) were making strong progress in their recoveries from post-season operations.

"They've been conditioned, they're doing their weights, they're just being nursed back into the football side," Amos said.

"I would be surprised if they didn't play (NAB Cup). The plan is for them to be ready for Round 1, so you'd imagine they'd play (NAB Cup) at some stage.

"They've been doing their running inside and their conditioning inside and now they're starting to do the work outside, so I think after Christmas we expect to see them a bit more.

"They'll be integrated back in after Christmas. I'm not totally sure when they'll be totally unrestricted, but they're well and truly on track and they should be right amongst it by the time we get back after Christmas.

"We've been patient with them. You want to progress those guys as quickly as you can without pushing them too much."

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Roos find new CEO

Carl Dilena (second from left) is North Melbourne's new CEO. Source: Herald Sun

NORTH Melbourne's 199-day search for a new chief executive is finally over.

The Roos today announced they had hired with Carl Dilena, with the former North player set to start in February.

North Melbourne narrowly missed on poaching Geelong boss Brian Cook and was linked to Adrian Anderson after his sudden departure from the AFL this month.

Dilena, 45, was a former senior partner at KPMG and is on North Melbourne's board.

"We were looking for someone with great leadership skills, senior management experience, a comprehensive understanding of the football industry and someone who also appreciates the unique culture of our club," Roos president James Brayshaw said.

"Carl has been a senior partner with one of the world's biggest professional services firms, played football at the highest level, has been a member of our Board for the past five years and has chaired the club's finance and audit committee.

"He comes to us with an impressive skill-set and we couldn't be happier to announce his appointment."

Dilena played 33 games with the Roos and Fitzroy between 1989-92.

The Roos have been searching for a new chief executive since Eugene Arocca resigned in June.

Cameron Vale, the Roos chief financial officer, has been serving as interim chief executive but was told last month he would not be handed the permanent position.

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We'll always be the Dockers

Matthew Pavlich celebrates a goal. Freo says it won't be changing its name from the Dockers. Picture: Wayne Ludbey Source: Herald Sun

FREMANTLE president Steve Harris has promised the club will continue to be known as the Fremantle Dockers despite announcing it is shifting its training base to Cockburn.

In conjunction with the City of Cockburn, the Dockers will build a $107 million training base on a 26,000-square metre greenfields site in Success. They hope to move there in 2016 or 2017.

"It's only two years ago that we successfully completed lengthy negotiations with Levi Strauss to have the legal right to call ourselves the Fremantle Dockers, and we have absolutely no intention of changing our name from the Fremantle Dockers either now or in the future," Harris said.

''We are and will always be known as the Fremantle Dockers."

The City of Cockburn will fund most of the project, with contributions from the Dockers, the AFL and the state and federal governments also expected.

The club has spent this year weighing up whether to redevelop its current base at Fremantle Oval or create a new base in Success, at a site known as Cockburn Central West.

In the face of a backlash from some members over abandoning their traditional home, the Dockers said it would take a compelling case to move.

The move has been seen as a fait accompli for months and club's board formally resolved this week that compelling case had been sustained.

"Given our club's traditional and historical links to Fremantle Oval, there is no question about the significance of the decision to locate our core operations away from Fremantle Oval, and this was carefully considered throughout the decision-making process," Harris said.

"In addition to the club's operating costs at Cockburn Central West being less when compared to redeveloping at Fremantle Oval, the Cockburn Central West option allows for our club to have access to a bigger indoor training facility, bigger and better aquatic facilities and provides for access to a second oval.

"It is a green field site, so there is likely to be less planning uncertainty and there will be no facility transition costs or interruption to club operations as there would be under the Fremantle Oval master plan options.

"Operating costs at the Cockburn Central West site will also be lower because we are sharing the City of Cockburn's sporting and aquatic facilities with the community. This is also a great result for the community."

Harris said the new facility presented an outstanding opportunity for the Dockers to gain an advantage over their rivals.

"When the club opened its current training and administration facility at Fremantle Oval in November 2000, the facilities were regarded as one of the better club facilities in the AFL," he said.

"However, given the advances in the past decade nationally and internationally in technology and sports science, and an increase in the competitive landscape of the AFL, the club's current facilities are now well behind the AFL benchmark.

"In addition to the Cockburn Central West site allowing for the development of a world-class training and administration facility not seen previously in Australia, the site, which is within the greater Fremantle region, provides greater prospects for future expansion, community engagement and supporter interaction."

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Murphy a loyal Dog

Robert Murphy has committed to the Bulldogs. Picture: Michael Klein Source: Herald Sun

BULLDOGS veteran Robert Murphy has committed to guiding the club's young pups until the end of 2014.

Murphy, 30, was already contracted until the end of next season and has extended the deal by another 12 months.

Entering his 14th season, Murphy has played in three preliminary finals (2007-09) but he knows the next phase of his career will be helping a new generation as the Dogs rebuild under Brendan McCartney.

"If it's not me (who wins a premiership), well, that's just the way it goes. But I'm going to put my energy into helping the Bulldogs win their next one," he told Fairfax Media.

Murphy said he never considered leaving Whitten Oval.

"I've been asked a few times, 'Would you ever consider going to a side in that premiership window?'.

"And it just didn't sit well with me to do that.

"I'm not going to judge people who have done it - good luck to them. But it's just not for me. The Bulldogs are my footy club and part of who I am and it means more to me to help the Bulldogs."

Murphy has played 230 matches to sit No.11 on the club's all-time list.

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North signs US rookie Wallace

Check out North Melbourne's prospect former US Basketballer Eric Wallace in a college game.

American Eric Wallace in action at the draft camp. Picture: Wayne Ludbey Source: Herald Sun

NORTH Melbourne has signed US college basketball player Eric Wallace following a 10-day trial with the club.

Kangaroos coach Brad Scott said Wallace, 23, was "keen to make a success" of his transition from college basketball to an AFL rookie.

The 197cm utility, who describes Canadian Mike Pyke's break out Grand Final as an "inspiring story", impressed scouts with his athleticism at the draft camp in October, finishing fourth in the vertical leap and top 10 in the sprint.

Wallace trained with the Roos last week as part of a 10-day trial.

"At the moment he's got the physical attributes to play multiple positions," Scott said.

"It's really exciting for us to see just how far we can take Eric."

Scott said Wallace would forge his AFL path in the VFL reserves.

"I was most pleased with the ovation he got from the rest of the list. They're happy to have him here," he said.

Wallace said he was grateful for the opportunity to be a part of the club.

"Four or five years ago he was in the same situation as me, playing a different football code – I was playing basketball – but not having not much skill in the game of AFL and in the Grand Final he helped his team to a victory and he looked superb out there," he told SEN this morning.

"I'd love to continue being a professional athlete, I'm looking at this as a new opportunity.

"I just want to become an asset to the Kangaroos and say I did it," he said.

Wallace could become the third American born player to make an AFL debut after Sanford Wheeler (43 games, Sydney Swans between 1989-94) and Don Pyke (132 games, West Coast between 1989-96).

Collingwood recently de-listed ruckman Shae McNamara after the Milwaukee native spent three years on the rookie list unable to break into the senior team.

McNamara played one game during the Magpies 2011 NAB Cup campaign.

From Winston-Salem, North Carolina, Wallace originally had his eye on the NBA draft.

But after stints at three colleges in five years, the latest at Seattle University, his hopes of a professional basketball career - in the US or overseas - seemed shot.

That was when he was invited to Los Angeles for a camp for potential international AFL recruits.

"I didn't know the rules," Wallace told cbssports.com. "I was confused."

But he stayed up all night watching tapes of games and did well enough to be invited to the draft camp in Melbourne, where he was the standout international.

Making the AFL is still a long shot, but Wallace has never been one to give up on a dream.

"I'm really falling in love with the game, getting addicted," Wallace said. "More than I could have ever imagined.

"I was going hard right. But then the AFL approached me and I decided to take a step to the left. It's not basketball, but it's still being a professional athlete."

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Cats pour praise on recruit Caddy

Recruit Josh Caddy (right), kayaking with Shane Kersten, has impressed the Geelong crew since joining the club. Picture: Michael Klein Source: Herald Sun

GEELONG has lauded recruit Josh Caddy for his hard work since he arrived from the Gold Coast two months ago.

"He's been fantastic," assistant coach Nigel Lappin said. "He hasn't done a lot of contact work yet, that will start for him after Christmas.

"We had a time trial up the mountain ... on the bikes and Josh finished with the third-best time.

"He's another strong body for us in the midfield to take some pressure off (Jimmy) Bartel and (Joel) Corey and (James) Kelly and (Joel) Selwood, so we're really excited."

Caddy's power and poise were on show at yesterday's training run in Mt Beauty, despite the midfielder being on a slightly restricted program due to post-season shoulder surgery.

"It's never easy walking into a side with this much experience and this many good players, but I had a pretty good start to the pre-season," Caddy, 20, said.

Former elite runner Mark Blicavs blitzed teammates in two-minute sprints - after more than two hours of training in 27C.

Gallery: Cats roam the highlands

Blicavs tried out for the London Olympics before being picked up by the Cats.

The 198cm rookie finished streets ahead of the chasing pack, including Selwood, Josh Walker and Jesse Stringer.

"He's an amazing athlete, a terrific person and a fantastic trainer," Lappin said of Blicavs.

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Johnson heads back to Dogs

Evasive outside runner with class and good goal sense.

Midfield wrecking ball Hrovat picks up possessions with ease and nearly every AFL club has shown interest in drafting him. Is he the next Sam Mitchell?

Former Western Bulldogs skipper Brad Johnson is heading back to the kennel. Source: Herald Sun

WESTERN Bulldogs legend Brad Johnson is heading back to Whitten Oval as the Dogs continue to load their coaching artillery with former greats of the game.

Johnson joins as a specialist coach and will work in development, imparting his knowledge on the Dogs' first, second and third-year players.

The six-time All-Australian retired at the end of the 2010 season and came close to accepting a coaching position at Geelong the following season.

Johnson established himself in the media this year, commentating games for Fox Footy.

The 36-year-old's role at the Dogs will be a part-time mentoring and skills position as the club continues to rebuild under senior coach Brendan McCartney.

Last month the Dogs signed former Geelong stars Matthew Scarlett and Cameron Mooney to part-time coaching positions.

"When presented with the opportunity to bring Brad on board – we wholeheartedly grabbed it," Dogs football manager James Fantasia said today.

"There is no question that Johnno will bring an incredible amount of experience, skills and knowledge to our younger players – who are just thrilled to have him on board."

Luke Dahlhaus, who inherited the No. 6 jumper from Johnson, will work closely with the former captain, along with prized draft picks Jake Stringer, Jackson Macrae and Nathan Hrovat.
 

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Cats pour praise on recruit Caddy

Recruit Josh Caddy (right), kayaking with Shane Kersten, has impressed the Geelong crew since joining the club. Picture: Michael Klein Source: Herald Sun

GEELONG has lauded recruit Josh Caddy for his hard work since he arrived from the Gold Coast two months ago.

"He's been fantastic," assistant coach Nigel Lappin said. "He hasn't done a lot of contact work yet, that will start for him after Christmas.

"We had a time trial up the mountain ... on the bikes and Josh finished with the third-best time.

"He's another strong body for us in the midfield to take some pressure off (Jimmy) Bartel and (Joel) Corey and (James) Kelly and (Joel) Selwood, so we're really excited."

Caddy's power and poise were on show at yesterday's training run in Mt Beauty, despite the midfielder being on a slightly restricted program due to post-season shoulder surgery.

"It's never easy walking into a side with this much experience and this many good players, but I had a pretty good start to the pre-season," Caddy, 20, said.

Former elite runner Mark Blicavs blitzed teammates in two-minute sprints - after more than two hours of training in 27C.

Gallery: Cats roam the highlands

Blicavs tried out for the London Olympics before being picked up by the Cats.

The 198cm rookie finished streets ahead of the chasing pack, including Selwood, Josh Walker and Jesse Stringer.

"He's an amazing athlete, a terrific person and a fantastic trainer," Lappin said of Blicavs.

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Johnson heads back to Dogs

Evasive outside runner with class and good goal sense.

Midfield wrecking ball Hrovat picks up possessions with ease and nearly every AFL club has shown interest in drafting him. Is he the next Sam Mitchell?

Former Western Bulldogs skipper Brad Johnson is heading back to the kennel. Source: Herald Sun

WESTERN Bulldogs legend Brad Johnson is heading back to Whitten Oval as the Dogs continue to load their coaching artillery with former greats of the game.

Johnson joins as a specialist coach and will work in development, imparting his knowledge on the Dogs' first, second and third-year players.

The six-time All-Australian retired at the end of the 2010 season and came close to accepting a coaching position at Geelong the following season.

Johnson established himself in the media this year, commentating games for Fox Footy.

The 36-year-old's role at the Dogs will be a part-time mentoring and skills position as the club continues to rebuild under senior coach Brendan McCartney.

Last month the Dogs signed former Geelong stars Matthew Scarlett and Cameron Mooney to part-time coaching positions.

"When presented with the opportunity to bring Brad on board – we wholeheartedly grabbed it," Dogs football manager James Fantasia said today.

"There is no question that Johnno will bring an incredible amount of experience, skills and knowledge to our younger players – who are just thrilled to have him on board."

Luke Dahlhaus, who inherited the No. 6 jumper from Johnson, will work closely with the former captain, along with prized draft picks Jake Stringer, Jackson Macrae and Nathan Hrovat.
 

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